01 / ADAPT
Know your next move.
Follow your split with weight and rep targets informed by compatible training history. Suggestions adapt as you log. You stay in control of the weight.
LAST SESSION60 kg3 × 10 reps
YOUR STRENGTH TRAINING COMPANION
Your next set,
figured out.
Walk in with a plan. Know what to lift.
Build on every session.
A workout tracker with adaptive split targets, gym equipment profiles and a training history you can build on.
App Store/Google PlayComing soon
Every set has a starting point.Built from your training history.
9:41
Next SetYOUR TRAINING AT A GLANCE
Ready for your next set?
Your plan. Your pace.
THIS WEEK2 of 4 sessions
M✓T·W✓T·F·S·S·
YOUR SPLIT UP NEXT
Workout 1
Upper body · 6 exercises
CURRENT PHASEMaintenance
Week 4Your next session, in context.
Your split, recent training and progress together.
YOUR SPLIT WEEK 4
Upper body
Workout 1 · 6 exercises
2/4
Full sessionEssentials only
01
Bench press
3 sets · 6–10 reps
Your next target 62.5 kg
SETKGREPS
162.510✓
262.59✓
362.56–10
Rest timer 01:30
02
Lat pulldown3 sets · 8–12 reps
THE BIGGER PICTURE ALL SESSIONS
Your progress
One session at a time.
Workouts24
Training weeks8
Bench pressWorking weight
Week 1Week 8
Your work, in perspective.
Review your sessions and follow your exercise history.
Your pace. Your progress.You always choose what to lift.
Example app preview · Illustrative data
Targets that adaptYour equipment, understoodHistory you can build on
LESS GUESSWORK. MORE TRAINING.
A little more direction.
A lot more you.
A plan for the big picture.
Clarity for the set in front of you.
Illustrative progression · Actual targets depend on your history and settings.
02 / MAKE IT YOURS
Your training. Your way.
Build a split, start from a template or log a custom workout manually. Save sessions as templates and use Essentials when you want a shorter version of your split.
AUpper body6 exercises
BLower body6 exercises
+A custom workoutYour call
03 / DIAL IT IN
Made for your gym.
Save gym profiles for the equipment you use. Work with your actual increments, in kg or lb, with exercise-specific settings when you need them.
04 / SEE THE BIG PICTURE
Progress with a memory.
Revisit every session, follow your exercise trends and track training phases. Your history stays meaningful as your split evolves.
TRAINING, OVER TIMEIllustrative trend
FROM PLAN TO PROGRESS
Show up.
We’ll bring
the context.
Next Set keeps the details together, so you can keep your attention on training.
View app availability- 01
Make it fit your life.
Choose your training days and goals. Add your gym’s equipment, then set up a split or choose custom workouts.
- 02
Take it one set at a time.
Log your weight and reps, use rest timers and review your targets. Exercise guides put cues and demonstrations within reach.
- 03
Bring your progress with you.
Look back at your sessions. Keep your saved templates, dashboard layout and ordinary app preferences backed up with your account.
GET TO KNOW NEXT SET
The details behind
your next session.
Explore the tools that connect
your plan, your gym and your progress.
Workout tracking
Record sets, reps and weights. Explore rest timers, saved templates and a history that keeps your sessions in context.
SETS · REPS · HISTORYAdaptive workout targets
See how compatible exercise history and equipment settings inform split targets, with the final choice of load in your hands.
SPLITS · WEIGHTS · REP RANGESGym equipment profiles
Match your setup to the weights you have. Understand increments, kg and lb, and settings for individual exercises.
EQUIPMENT · INCREMENTS · UNITSIT’S THE LITTLE THINGS
Built around real training.
For the sessions that go to plan.
And the ones that don’t.
A considered return.
Return guidance uses recorded breaks and recovery context to help you ease back into your split.
Room to recover.
Deload tools and warm-up suggestions support lighter sessions when they’re part of your training.
Cycle-aware, by choice.
Optional cycle tracking and workout adjustments. Your cycle diary stays on your device.
Your setup, saved.
Cloud sync and downloadable backups keep your training records, templates and synced settings together.
A NEW APP. YOUR TRAINING STORY.
Switch to Next Set.
Bring your history with you.
Already tracking your workouts in another app? Contact support for help migrating your existing training data to Next Set.
Ask about migration
Tell us which app you use and what you’d like to move. We’ll review the available export and confirm what can transfer.
How migration support worksPERSONAL MEANS PERSONAL
Your training has a home.
Your private data has a boundary.
Training records and everyday settings sync with your account. Cycle diaries, progress photos, profile photos and Coach history stay on your device, outside ordinary cloud backups.
Understand your privacyExplicit AI requests can send selected content to the provider. The privacy policy explains what is shared and what to back up separately.
Is Next Set available on the App Store or Google Play?
Both are coming soon. Store links will appear here when the apps are available. We haven’t announced a release date yet.
Do I have to follow a fixed training plan?
No. You can follow a split, use a template or log a custom workout. Dynamic targets support your split workouts; custom workouts keep your exercise choices and loads manual.
Can I use different gyms, kilograms or pounds?
Yes. Gym profiles store equipment increments and units. Exercise-specific settings let you fine-tune how you log weights. Targets use compatible history and equipment settings.
Can I migrate data from another workout app?
Yes, we offer help with data migration through support. Tell us your current app and the records you’d like to bring to Next Set. We’ll review the available export and confirm what can transfer. Contact migration support.
What is included in a backup?
Training and measurement records, saved templates, dashboard layout, synced app settings, ordinary reminder choices and medication records. Private cycle records, photos and Coach history are excluded. Cycle data has its own encrypted export. Read the backup details.
Can I log a workout without a connection?
Workout logging supports offline use once the app and workout are available on your device. Other pages need an internet connection. Reconnect to sync and keep a separate backup of important records.
THIS IS JUST THE BEGINNING
Make the next set
your best next step.
Next Set for iOS and Android. Coming soon.
COMING SOON ON THEApp Store
COMING SOON ONGoogle Play